breathe

We don’t need to be reminded to breathe,
but we can learn to be more conscious
of this precious gift of the breath of life.

Wherever you are,
and whatever you are doing,
take a minute to become aware of your own breathing.
Don’t change its rhythm, just notice it.
Just doing this will help you become more calm,
and refresh your perspective on life.
It will also become a relief to your body,
and may even reduce your blood pressure.

Now take it a step further:

Each time you breathe out,
consciously let go, or express, any anxiety or concerns
you may have.

Each time you breathe in,
breathe in the power and the love of God,
and the life of God’s creation,
which sustains you constantly,
whether you are aware of it or not.

Practice this rhythm for a few minutes
whenever you have an opportunity.
Return to it whenever you can
and especially whenever you are feeling stressed.

Margaret Silf
The Gift of Prayer