CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES »

Saturday, November 21, 2009

constriction



artist - Beth Cavener Stichter


constriction
lungs reaching for air
throat closing

trapped
pinned down
struggling against
an immovable object

now
there is nothing
holding me
nothing tying me down

but

still
tightness,
shallow breaths,
struggling, pulling

i want free!
i want release
i want to breathe
deeply ~

i want to fill my lungs
with the sweet air of freedom

trapped
by fear
of my own making,

unseen
but
just as real

12 comments:

Anonymous said...

I am able to make link exchange with HIGH pr pages on related keywords like [url=http://www.usainstantpayday.com]bad credit loans[/url] and other financial keywords.
My web page is www.usainstantpayday.com

If your page is important contact me.
please only good pages, wih PR>2 and related to financial keywords
Thanks
hedySeedKetly

Anonymous said...

amanda seyfried megan fox full, [url=http://discuss.tigweb.org/thread/187756]megan fox topless in a box[/url] megan fox on a laptop
kim kardashian calander, [url=http://discuss.tigweb.org/thread/187768]is kim kardashian sex tape true[/url] kim kardashian + playboy
taylor swift mtv vmas, [url=http://discuss.tigweb.org/thread/187772]taylor swift fake pics[/url] taylor swift 11/7 snl
hannah montana dvd players, [url=http://discuss.tigweb.org/thread/187786]hannah montana light up fashion studio[/url] hanna montana final season
harry potter and the half blood prince, [url=http://discuss.tigweb.org/thread/187792]harry potter park[/url] harrypotter
cruise to lose, [url=http://discuss.tigweb.org/thread/187798]cruises from osaka to kowloon[/url] passport on carnival cruises to caribbean
justin bieber shop, [url=http://discuss.tigweb.org/thread/187812]one less lonely girl- justin bieber mp3[/url] justen bieber
3 lyrics by britney spears, [url=http://discuss.tigweb.org/thread/187814]pictures of britney spears[/url] britney spears vigina
megan fox hot new, [url=http://discuss.tigweb.org/thread/175542]magan fox and cars[/url] megain fox

Anonymous said...

if you guys requisite to non-sacred [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmaceutics seeking generic drugs.
you can learn drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the primary [url=http://www.rxpillsmd.net]viagra[/url] originator on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anonymous said...

Predilection casinos? sift this new [url=http://www.realcazinoz.com]online casino[/url] exemplar and wing it degrade online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also check our additional [url=http://freecasinogames2010.webs.com]casino[/url] hint at http://freecasinogames2010.webs.com and flourish in principal money !
another show-off [url=http://www.ttittancasino.com]casino spiele[/url] machination is www.ttittancasino.com , during german gamblers, come by loose online casino bonus.

Anonymous said...

Make the beast with two backs casinos? scrutinize this juvenile [url=http://www.realcazinoz.com]casino[/url] games. head and play online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also impede our blooming [url=http://freecasinogames2010.webs.com]casino[/url] manage at http://freecasinogames2010.webs.com and draw true well misled !
another chic [url=http://www.ttittancasino.com]casino[/url] spiele regard is www.ttittancasino.com , as opposed to of german gamblers, come via manumitted online casino bonus.

Anonymous said...

Hey, Good morning.
I love www.blogger.com because I learned a lot here. Now it's time for me to pay back.
Why I post this guide on this of www.blogger.com is to help people solve the same problem.
Please contact me if it is off topic here.
Here is the guide, wish it would help you.

Guide: How to split MP3 with the best MP3 splitter
How to split MP3? How to cut MP3? Crystal MP3 Splitter can do this. It is an easy-to-use MP3 editor which can greatly improve your efficiency. It allows you to split a large file into multiple small pieces and what you should do is just click splitter button and Crystal MP3 Splitter will finish it automatically. It keeps exactly the same sound quality of original MP3s. With its fade in and fade out function, Crystal MP3 Splitter can smoothly goes from full volume to zero volume or from zero volume to full volume. It can also split the files according to the same setting time and split cyclically. Please free download and follow me step by step to split and cut MP3.
Introduction of Crystal MP3 splitter
A powerful MP3 splitter and MP3 cutter which can split MP3 and cut MP3 very eaisly. With this excellent MP3 splitter and MP3 cutter, you can split MP3 and cut MP3 at your own will and the speed is very fast.
Key Features of this MP3 splitter and MP3 cutter:
Splitter MP3 and cut MP3 very fast Visually define the time you want to split at by using slider bar. Allow for playing from the time before adding it into the splitting list. Allow for splitting MP3 to equal time segments by either specified duration or number of segments. Allow for splitting files cyclically. Allow for selecting the tracks to split from the splitting list.
New in version 1.00:
Support WMA 9 Support MP3 VBR and OGG VBR Support Audio Play.
What's benefit after registering:
Unlimited update/upgrade ! No annoying reminding Message ! Get technology support free !
Order information:
Crystal Mp3 Splitter is a shareware and is supported by your registrations. Before registration, you can convert 10 files. A user who want to use full-function requires registration. The registration fee only costs $24.95 US dollars. Once you register, we will send you registration information immediately and then you are entitled to unlimited updating/upgrading.
Guide: How to split and cut MP3 ?
Step 1: Load the MP3 file:
Step 2: To set the options:
Step 3: Set the begain time and end time by draging the play bar:
and then press ok and wait for splitting:
Final Step: Splitting: just press the Splitter button and then everything is ok
What an excelletn MP3 splitter and MP3 cutter. If you are still confused by how to split MP3 and cut MP3, you should try this powerful MP3 splitter and MP3 cutter, and then you will find that to split and cut MP3 it so easy and so enjoable.


Resource:
[url=http://www.topvideoconverter.com/convert-x-to-dvd/]convert avi to dvd[/url]
[url=http://www.topvideoconverter.com/dvd-video-to-ipod-suite/]convert dvd to ipod[/url]
[url=http://www.topvideoconverter.com/m4p-converter/]M4p Converter[/url]
[url=http://www.iphoneringtonemakers.net]iPhone ringtone maker[/url]
[url=http://www.topvideoconverter.com/dvd-converter/]dvd ripper[/url]

Anonymous said...

INSERT

Anonymous said...

top [url=http://www.001casino.com/]free casino [/url]brake the latest [url=http://www.realcazinoz.com/]realcazinoz.com[/url] manumitted no store reward at the best [url=http://www.baywatchcasino.com/]baywatchcasino.com
[/url].

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]free casino[/url] brake the latest [url=http://www.realcazinoz.com/]casino[/url] unshackled no store reward at the chief [url=http://www.baywatchcasino.com/]casino perk
[/url].

Anonymous said...

We [url=http://www.casinogames.gd]online casinos[/url] obtain a large library of utterly unconditional casino games championing you to play sensibly here in your browser. Whether you appetite to practice a provisions encounter scenario or even-handed sample elsewhere a some late slots before playing in the direction of genuine filthy lucre, we have you covered. These are the exacting uniform games that you can play at real online casinos and you can part of them all representing free.

Anonymous said...

t Drinking water is typically the largest source; other methods of fluoride therapy include fluoridation of toothpaste, salt, and milk. Water fluoridation, when feasible and culturally acceptable, has substantial advantages, especially for subgroups at high risk. Centers for Disease Control listed water fluoridation as one of the ten great public health achievements of the 20th century; in contrast, most European countries have experienced substantial declines in tooth decay without its use, primarily due to the introduction of fluoride toothpaste in the 1970s.FamilyVarah married Doris Susan Whanslaw in 1940. They were blessed with a daughter, Felicity, triplet boys Michael, Andrew and David, and another son, Charles. Susan, as she liked to be known, was a member of the Mothers' Union (MU) for 35 years, and eventually became world president from 1970 - 1976. Synthetic fabrics are also an option. For example, polypropylene has many of the same qualities as wool while being relatively inexpensive, so it is perfect for base layers of shirts and pants, glove and sock liners, head layers under a helmet, socks and tights. The website Bicycling Life recommends winter tights made of Capilene brand fabric..Walk up to any alchemy counter while the alchemist is there. (This only works if you are a guild mage). Then take everything out of the counter and on it. Bicycle riding combines two key triggers of female urinary tract infections -- friction and bacteria. If you're a woman and an avid cyclist, understanding the mechanics of infection and taking the right precautions can minimize the chance you'll contract a UTI during during this physical activity. If you're a male cyclist, little if any evidence shows a direct link between bike riding and infections, but the mechanics of cycling can aggravate another condition with symptoms mimicking bladder infections.. [url=http://www.cyclingcloth.com/]Cycling Cloth[/url] metals andDiscs are made mostly from polycarbonate, although a small amount of lacquer is also used as a protective coating. Aluminum in the primary metal in discs, but traces of gold, silver and nickel are also present. The dyes used in printing on the disc itself contain some petroleum products, but when it comes to recycling, only metal and plastic are processed..This would include any game that requires a lot of running, such as soccer or basketball. Let the student tell you what activities tend to make him feel worse. Above all, stay informed and calm. The eco-friendly kitchen begins with eating green, but it doesn't end there. Energy-efficient food preparation and cleaning habits, using equipment made from sustainable materials, and dodging toxic chemicals are also important if you want to have a truly healthy kitchen. Fortunately, making the right choices for your well-being is also good for the pocket and the planet. People don't often pay much attention to the type of socks they put on. When looking at running gear, the right sock can mean the difference between comfort and painful blisters. People with sweaty feet or who plan to run more than 90 minutes should opt for socks made of synthetic fibers, which wick moisture away from body. [url=http://www.cyclingcloth.com/]Cycling Cloth[/url] Check the back of the helmet. Put your fingers underneath the back rim. Is there any looseness or is it too tight? You should be barely able to get your fingers underneath the back rim. Hi 2legs The pickling vinegar is fine for knocking out a quick batch but I personally still boiled it with the spices. How I wish I could buy it here in Holland Shallots are excellent as they peel well, hold their shape and are quite small. The last batch I did here the onions were pretty big and I could hardly fit them in the jars. When packing, keep essential items, like a headlamp, somewhere they can be reached without having to dig. Pack your tent somewhere it is easily accessible, especially if you are headed into the backcountry and need to keep it dry. Keep the sleeping bag somewhere it won't get wet.

Anonymous said...

The organization provides 1 specific [url=http://www.hotdeal.vn/]mua hang gia re tphcm[/url] for each day in each and every single of the marketplaces it serves. The Groupon performs as an assurance deal employing ThePoint's program: if a specified quantity of individuals indicator up for the supply, then the offer gets to be accessible to all if the predetermined minimum is not happy, no one gets the supply that operating working day. This lowers chance for merchants, who can take care of the coupon codes as amount reductions as nicely as earnings advertising and marketing instruments. Groupon helps make funds by preserving approximately 50 % the income the buyer pays for the coupon.

For illustration, an $eighty massage could be obtained by the client for $forty through Groupon, and then Groupon and the retailer would break up the $forty. That is, the retailer presents a therapeutic therapeutic massage valued at $eighty and will get about $twenty from Groupon for it (underneath a 50%/fifty% break up). Or, if $240 actually worth of house painting companies is obtained by the consumer for $fifty by indicates of Groupon, then the group gets $twenty 5 and Groupon retains $twenty 5. The buyer receives the therapeutic massage, or the home painting services, in these illustrations, from the retailer for which they at first paid out $forty (or $fifty) to Groupon. There are specified organizations to which Groupon originally did not provide its answers, like capturing ranges and strip golf tools even so, capturing ranges have been highlighted on Groupon.

As opposed to labeled selling, the service provider does not shell out any upfront price to just take portion: Groupon collects private knowledge from ready consumers and then contacts only these consumers, largely by day-to-day e mail, who may possibly probably be fascinated in a unique item or service provider.

Groupon employs a huge amount of copywriters who draft descriptions for the discount rates highlighted by e-mail and on the net website. Groupon's advertising textual material for the 'deals' has been observed as a contributing element to the status of the web site, that consists of a unique mix of extensive reality-analyzing and witty humor.

Owing to Groupon's marketplace getting largely composed of woman customers, the delivers are generally centered on the wellness, well being and attractiveness marketplaces.

There are likely problems with the company design. For occasion, a effective deal could briefly swamp a little business with also numerous buyers, jeopardizing a likelihood that consumers will be dissatisfied, or that there will not be ample solution to fulfill the require. Hole, a large clothes retailer, was capable to offer with 445,000 coupon codes in a countrywide offer (in spite of the reality that it seasoned server difficulties at a one stage), but a smaller sized sized firm could increase to be abruptly flooded with customers. One particular certain coffee shop in Portland, Oregon struggled with an boost in consumers for 3 months, when it marketed close to one,000 Groupons on the 1 day it was provided, in accordance to one particular report. In response to related problems, Groupon officers point out that 'deal' subscriptions ought to be capped in development to a affordable amount.

Read More: [url=http://dulichtheomua.com/kiem-tim-hang-cong-nghe-gia-re-ngoai-thi-truong/]mua chung gia re[/url]